Today I found
something interesting in my newsfeed that Jacksgap had posted. It was a video
that TEDxTalks had upload on YouTube about a 13 year old who has dropped out of
school, who simply want to be happy in life.
TEDx was created in
the spirit of TED's mission, "ideas worth spreading." The program is
designed to give communities, organizations and individuals the opportunity to
stimulate dialogue through TED-like experiences at the local level. If you
would like to know more please click on the link. http://www.ted.com/tedx
About Logan
Logan
LaPlante is a 13 year old, that believes when he grow up he wants to be happy
and healthy. And knows that public schooling will not help him achieve that. So
his parents decide to take him out of school when he was 9 years. He discusses
how hacking his education has help him to achieve his goal of becoming a happy
and healthy person, buy doing what he loves all the time.
Photo from: http://www.motleyhealth.com/blog/8-tlcs-hacking-life-logan-laplante |
He talk about
how happy and healthy is not considered in the education system today. He discusses
in order to have a happy and healthy life you must have the following:
Exercise
Diet &
Nutrition
Time in
Nature
Contribution
& Service to the community
Relationship
Recreation
Relaxation
& Stress Management
Religious
& Spiritual
Picture From: http://www.motleyhealth.com/blog/8-tlcs-hacking-life-logan-laplante |
Which have
been designed by Dr Roger Walsh called “Therapeutic Lifestyle Changes”
or TLC’s. Here is a little insight of what he talk about in his write up.
Exercise
Exercise offers
physical benefits that extend over multiple body systems. It
reduces the risk of multiple disorders, including cancer, and is
therapeutic for physical disorders ranging from cardiovascular diseases to
diabetes to prostate cancer (Khaw et al., 2009; Ornish et al., 2008).
Diet and Nutrition
There is now
considerable evidence of the importance of nutrition for mental health, and an
extensive review of over 160 studies suggests that dietary factors are so
important that the mental health of nations may be linked to them (Gomez-Pinilla, 2008).
Nature
Imagine a therapy that
had no known side effects, was readily available, and could improve your
cognitive functioning at zero cost. Such a therapy has been known to
philosophers, writers, and laypeople alike: interacting with nature. Many have
suspected that nature can promote improved cognitive functioning and overall
well-being, and these effects have recently been documented (Berman, Jonides, & Kaplan, 2008, p. 1207).
Relationships
The idea that good
relationships are central to both physical and mental wellbeing is an ancient
theme, now supported by considerable research.
Rich relationships reduce health risks ranging from the common cold to
stroke, mortality, and multiple psychopathologies. On the positive side, good
relationships are associated with enhanced happiness, quality of life,
resilience, cognitive capacity, and perhaps even wisdom ( Fowler & Christakis, 2008; Jetten, Haslam, Haslam, &
Branscombe, 2009).
Reaction & Enjoyable activities
Through experiences of positive emotions people transform themselves,
becoming more creative, knowledgeable, resilient, socially integrated, and
healthy individuals (Fredrickson, 2002, p. 123).
Relaxation and Stress Management
Even though stress is
universal, few people are trained in managing it. In addition, humans now face an array of
novel stressors for which there are no evolutionary or historical
precedents. Many people therefore
respond unskilfully or even self-destructively, aided and abetted by pervasive
unhealthy influences such as advertising, media role models, and novel
psychoactive drugs (Buss, 2000).
Religious & Spiritual Involvement
Religious and
spiritual concerns are vitally important to most people and most patients. Some
90% of the world’s population engages in religious or spiritual practices,
these practices are a major means of coping with stress and illness, and most
patients say that they would welcome their health professionals inquiring about
religious issues (Koenig, 2002).
Contribution &
Service
From ancient times,
service and contribution to others have been regarded as virtues that can
benefit both giver and receiver (Walsh, 1999).
These paragraphs were taken from a word Document. Just to
give and little insight to the writings of Dr Roger Walsh’s TLC’s. For further
information: www.drrogerwalsh.com/wp-content/.../Lifestyle-Mental-Health-40.doc
Logan has a goal and
he has set his sights in completing it! Give 12 minutes of your time to watch
the whole video. I think this is revolutionary, what Logan is doing.
I
hope that I can find something like this when I have children. Because today
schooling system is not giving the future generation how to simply budget or to
invest. I don’t want homeschool my children purely because of today society. Hack
schooling is something definitely worth considering, because I want my children to be
able to study the things that interest them. Although the public school system
has done a great job up to now. You have to ask yourself has bullying decrease?
Are teenager leaving school with knowing what they want in a career? It something
worth considering about!
EBxx
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