Becoming Ebonee: Treating that Horrible Cold and Flu

http://thechalkboardmag.com/cold-and-flu-season-101-all-natural-and-antibacterial

As the flu season is now upon us here in Australia. I thought this would be a great opportunity to help narrow down some ways to treat a cold and flu. Here is a compiled list of t from all the websites that have help me with my cold.

Number one: Drink at least 2 litres of Liquid. But hard to swallow adding cordial to the water not only will it give it flavour, helps with thickening up nasal mucus.

Juices
Cordial
Water
Soda
Electrolyte drinks
Herbal tea with honey (help to soothe a sore throat)

Avoid

Caffeinated drinks
Alcohol

Number two: Avoid going to work!!! If you have a contagious form of cold it best to isolate yourself to avoid spreading. I bet your boss would prefer have one employee off then 20.

Ring your boss as soon a possible to let them know, you wont be able to go to work. They appreciated that, so they can organise the day.
Confine yourself to one room of the house, open all windows and doors to allow fresh air and light.

Number three: I love quick fix, purely because I really dislike being in pain and discomfit.

EaseAcold
Chest Rub
Vitamin C Chewable tablets
Become a sucker: cough drops, throat lozenges and hard candy surprisingly effective

Number four: if you prefer not to us them. Here are some natural ways.

Stay rested. Be a coach potato.
Sip some soap
Blow you nose the right way – to avoid an earache. The best ways to blow you nose: press a finger over one nostril while you blow gently to clear the other. Wash you hands.
Gargling salted water
Drinking Hot liquids
Take a steamy shower
Humidifying your sore throat and nasal congestion
Apply hot or cold packs around you congested sinuses
Sleep with an extra pillow under you head
Warm compress on the forehead and nose.
Don’t fly unless Necessary